Tag Archives: depression

Week of January 7th

cap1New Moon in Capricorn last Saturday.
Mercury in Capricorn (weakened).
Venus in Sagittarius (neutral).
Mars in Aries (strong).
Jupiter in Sagittarius (strong).
Saturn in Capricorn until March 2020 (rulership).
Uranus now Direct in Aries (strong).

The New Moon Eclipse last Saturday activated the South Node (the past). This represents personal gifts in our lives that we have already mastered. The North Node is our nature, or obvious personality, and where we have natural talent. With this New Moon, the corner of your chart containing Capricorn will be going through a change. A new door will open, influenced by the house placement and any aspects.

Saturn (reality) and Pluto (the soul’s evolution) in Capricorn are going to effect the South Node (the past) during the eclipses this year. Saturn, and Capricorn, are about mastery and responsibility. With the South Node there, we will be tested to see if we have truly mastered the lessons of our pasts, or we will be tested with the same old situations until we are done.
Where do you want to be by the time Saturn leaves Capricorn?

Mercury isn’t thrilled with being in Capricorn. Mercury wants to be zing-y, but Capricorn is cautious and sure-footed. Communication is slowing down for a few weeks.

Mars has gone into his rulership in Aries (finally!! Yay!!), after months of going backwards and slogging through Pisces. Our plans are now in direct, confident motion. This happened on New Year’s Day too, so the fresh, new Mars energy is invigorating 2019 in general 🙂

MONDAY, January 7th: Moon in Aquarius. Focus is on groups, humanitarian ideals and teamwork. Uranus is still stationing (standing still) in Aries, so there could be unexpected events or revelations coming from left field. Listen for new ideas and revelations from your inner voice.
Uranus stationary direct in late Aries can bring unexpected shocks, liberating surprises, fresh vision and new ways to utilize technology. Independence, spontaneity and a break from routine are common themes. Where can you bring more freedom into your life? Do something different.
Venus enters Sagittarius during Monday’s pre-dawn hours, bringing faith, luck, truth and exploration to the arena of Love. We immediately feel more optimistic, sociable and generous in the areas of art and romance.

TUESDAY, January 8th: Moon in Aquarius. Mercury squares Mars at 2:00am, but influences the day. Stay away from confronting, debating or negotiating with anyone today. It’s a good day for writing or getting organized though.

WEDNESDAY, January 9th: Pisces Moon. Daydream and fantasize today. Facts will slip through your fingers. Today we survive using our intuition. Seek solitude, quiet, healing and music.

THURSDAY, Jan. 10th: Pisces Moon. Quiet day. Meditate, daydream, create visions and art.

FRIDAY, Jan. 11th: Moon void-of-course in Pisces all day. Don’t commit to or sign anything. A day of relaxation. Sun conjunct Pluto helps you update your life vision. The will to power or to defend against it can quickly turn violent. Avoid arguments. Sexual preoccupation and obsession is possible, as is suspicion and paranoia. Fun can be had by exploring the psyche sexually and otherwise for catharsis. What stands in your way right now? What outdated attitudes and perspectives can you release?

SATURDAY, Jan. 12th: Moon in Aries (meeting up with Mars). You’ll probably feel a lot of energy, drive and excitement today! Make good use of it, but avoid headstrong behavior.

 

Do this when you feel icky

PUG

“What Science Really Says About Negative Emotions.

Pretending unwelcome feelings don’t exist isn’t helping. Here’s what to do instead:

by Shelby Lorman.

Source.

Ever been told to smile when you’re feeling down? While there’s science to support the idea that forced positivity can temporarily boost your mood, convincing yourself that you’re always happy may do you more harm than good, according to an insightful piece on Quartz by Lila MacLellan. Research suggests suppressing your less-than-pleasant feelings can harm your psychological well-being, and that accepting them is a better option.
Acceptance isn’t about making peace with your negative emotions: the “magic of acceptance is in its blunting effect on emotional reactions to stressful events,” Brett Ford, a psychology professor at the University of Toronto, told MacLellan. Ford added that over time, acceptance of negative emotions can lead to “positive psychological health, including higher levels of life satisfaction.”
How and why this happens isn’t exactly clear. But Ford’s recently published research (in the Journal of Personality and Social Psychology) offers some insights. The research is from a few years ago, when Ford was a doctoral student at the University of California, Berkeley. She and a few other Berkeley researchers designed a three-part experiment in hopes of learning more about the link between acceptance and psychological well-being. The participants were from various socioeconomic backgrounds and races, and included people who had dealt with major and minor negative experiences (think the difference between losing a job and losing track of your keys).
Ford and her fellow researchers found that people who were more accepting of negative emotions (MacLellan calls them “habitual acceptors”) like anger or anxiety had reduced feelings of ill-being, something backed up by previous research, and were more likely to have better well-being. MacLellan notes that “accepting dark emotions like anxiety or rage won’t bring you down or amplify the emotional experience. Nor will it make you ‘happy’—at least not directly.” Instead, acceptance is linked to overall “better mental health when it’s used in response to negative emotions, not positive ones,” MacLellan writes.
Ford hopes her research can improve future mental health treatments, which “currently rely on some approaches that fail people,” she told MacLellan. “When something happens and you try to reframe it like, ‘Oh it’s not such a big deal.’ or ‘I’m going to learn and grow from that,’ it doesn’t necessarily work,” Ford said.
Bad experiences are inevitable. But if we only let in the positive emotions, we’re less equipped to deal with the rollercoaster ride that is just part and parcel of being alive. “People die in our lives, we lose them, if we have only been accustomed to being allowed to have more positive thoughts, then these realities can strike us even more intensely when they happen—and they will happen,” according to Svend Brinkmann, a psychology professor at Denmark’s Aalborg University quoted in the piece.
Part of the challenge of acceptance is that it runs counter to our culture’s expectation to be happy all of the time. We’re living in a “cultural age that’s decidedly pro-positivity,” MacLellan writes, which makes the “pressure to suppress or camouflage negative feelings” all the more pronounced. In the West (especially in the U.S.) “happiness and positivity are seen as virtues,” MacLellan notes. Ford told her that “some companies want their customers and employees to be delighted all the time. That’s unreasonable, and when we’re faced with unreasonable expectations, it’s natural for us to start applying judgement to the negative mental experiences we have.”
This probably isn’t helped by the fact that social media today is awash in well-curated and filtered frames of positivity. While a quick mood boost might feel great, continually suppressing our own negative emotions in favor of feel-good things only sets us up for a “striving state of mind,” according to Ford, which is paradoxical to finding peace and acceptance.
The good news is that acceptance can be learned. You can start by thinking of “your emotions as passing clouds, visible but not a part of you,” MacLellan suggests. Next time you experience a negative emotion or feel pressured to smile when you’re really not feeling it, remember that, as Ford explains, “acceptance involves not trying to change how we are feeling, but staying in touch with your feelings and taking them for what they are.”
Read more on Quartz.