Tag Archives: inner peace

Handling stress

“Wednesday, April 22
Coping With Stress – from the “Language of Letting Go

Inevitably, there are times of stress in our lives. Sometimes, the stress is outside or around us. We’re feeling balanced, but our circumstances are stressful. Sometimes, the stress is within; we feel out of balance.

When the stress is external and internal, we experience our most difficult times.

During stressful times, we can rely more heavily on our support systems. Our friends and groups can help us feel more balanced and peaceful in spite of our stressful conditions.

Affirming that the events taking place are a temporarily uncomfortable part of a good, solid plan can help. We can assure ourselves that we will get through. We won’t be destroyed. We won’t crumple or go under.

It helps to go back to the basics to focus on detachment, dealing with feelings, and taking life one day at a time.

Our most important focus during times of stress is taking care of ourselves. We are better able to cope with the most irregular circumstances; we are better able to be there for others, if we’re caring for ourselves. We can ask ourselves regularly: What do we need to do to take care of ourselves? What might help us feel better or more comfortable?

Self-care may not come as easily during times of stress. Self-neglect may feel more comfortable. But taking care of us always works.

Today, I will remember that there is no situation that can’t be benefited by taking care of myself.”

Loneliness during the Holidays

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Gertrude Abercrombie’s “The Stroll” (1943). Credit Credit Oil on fiberboard, Smithsonian American Art Museum, Gift of the Gertrude Abercrombie Trust

Loneliness is a worthy foe, and with the rise of social media, most of us are suffering from it in some form – especially this time of year. It’s easy to feel isolated in tense family situations or even parties.

Striving for connection along with a healthy dose of self-care will get you through the season.”

So how do we cope? I’m glad I ran across this article today. It has some fantastic actions we can take to combat loneliness, especially this time of year. Along with the list from the article, I would add these things:

Encourage Friendships

Having a social life and human connection is important for us to thrive in our lives. A lot of people are shy about reaching out, or inviting people to do things. Do It!! Same sex friendships are particularly important in my opinion. If you have trouble meeting people then volunteer for something you care about…. and/or get a pet.

Having Pets

Animals are awesome. If you don’t, or can’t,  have one, volunteering at the local shelter is a great way to interact cats and dogs, and to be of service at the same time!

Go to a Gym

It took me awhile to build up to it, but now I go three times a week. Working out keeps my blood moving and my endorphins running. I think more clearly, and I’m able to make better decisions. And I have more energy. Exercise is the best thing for everyone.

Limit Alcohol

I’m personally sober since 2005, but if I wasn’t I would severely limit alcohol and stay away from drugs. In my experience these things end up making loneliness much worse.

Limit Sugar

This time of year is next-to-impossible to eat right, but I SO stay away from eating sugar. It keeps my blood sugar steady throughout that day so there’s less moodiness.

Good Night’s Sleep

I strive to get a good night’s sleep every night – which means eight solid hours in a dark, cool room.

Practice Gratitude

List ten things you’re grateful for when you feel low and it will completely change your thinking and mood.

Walk in Nature

I take a walk in nature everyday with my dog. Looking at trees, grass, and feeling the warmth of the sun brings me lots of joy.

Be Creative

It doesn’t matter if you’re good at it. You’ll probably improve as you go along anyway. I’ve taken multiple creative paths and it feels so good to create something. Write something or pick up and instrument… or a pen!

Be of Service

Get out and be of service to people. Being of service in some way is crucial.

Get a New Job

I know from experience, if you’re unhappy with your job, you HAVE to make a change. Life is too short and we spend too much time there. Anyone can do it. Make a plan, get some training or education, and DO WHAT YOU LOVE.

Proof of Psychic ability

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Here is a true story proving psychic ability exists and is a real quality that humans possess. Not all psychics are authentic or honorable, but the ABILITY is real 🙂 This has been proven to me over and over again in my practice. I’ve seen and heard things that have no other explanation.

“Psychologist Imants Barušs once tested a medium by asking her to contact the spirit of physicist Richard Feynman and provide answers to specialist questions beyond the medium’s knowledge. Once contact was established, Barušs asked the spirit for the “fine-structure constant,” which is approximately 1/137. The medium answered, “Zero. Eight.” Barušs cut her off, saying that was incorrect. The spirit protested and mentioned something about a capital M. Barušs responded, “There is no capital M.”

A week later, Barušs’ colleague, Julia Mossbridge (capital M), heard of the encounter and shared this quote from Feynman:

“There is a most profound and beautiful question associated with the observed coupling constant, e–the amplitude for a real electron to emit or absorb a real photon. It is a simple number that has been experimentally determined to be close to 0.08542455. (My physicist friends won’t recognize this number, because they like to remember it as the inverse of its square: about 137.03597..)”
Any other physicist might have said 1/137, or 0.00729; but Feynman would have given √0.00729 or .08542455. BOOM.

[Paraphrased from I. Barušs and J. Mossbridge (2017), “Transcendent Mind: Rethinking the Science of Consciousness” (Washington, DC: APA), 193-4.]

Karma

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Gertrude Abercrombie’s “The Stroll” (1943). Credit Credit Oil on fiberboard, Smithsonian American Art Museum, Gift of the Gertrude Abercrombie Trust

“Karma is not properly understood.
All of us have karma to work out. Karma is what we earn during our living. It is often thought of as some sort of equalizing force between good and evil. For example, it is wrongly believed that if one does a good thing a good thing will happen to them. Likewise, if one were to do an evil thing. It is often confused as an overbearing mother that spanks a badly-behaved child, and the things which lead to “bad karma” are often confused by the concept of sins.
About sins, I just have one thing to say about them in the Christian sense of the word. You are not punished for your sins: You are punished BY them. If you engage in activities which are alien to your own True Will and purpose, expect some blow-back. It is no more difficult to understand than that.
A person’s karma is equal to a person’s work in the world. In fact, Karma Yoga is the yoga of action. Nothing more. But Karma Yoga will only provide partial fulfillment. It is a means to an end, but not the end itself. In the Order of Thelemic Knights, we perform three yogas simultaneously. We have had to Westernize these in order to make them possible to reap benefits from them in our every day lives. They are, what we consider to be, the Grand Trifecta: Karma Yoga, Jnana Yoga, and Bhakti Yoga.
The first, Karma Yoga has already been explained. This is the yoga that we perform in order to make ripples in the universe in accordance to our individual Wills.
Jnana Yoga is the path of knowledge, or if you prefer, self-realization. Not to be confused with Raja Yoga which IS an end unto itself, and the purpose of all the other yogas.
Bhakti Yoga is the path of service and devotion, usually to a God or deity. In the Thelemic sense this translates into devotion toward ones Holy Guardian Angel.
The goal of these yogas is to achieve a method by which to practice Raja Yoga, which is considered “The Royal Yoga,” since it leads to the Ultimate Union. In modern days it has been defined rather profanely. For more on Raja Yoga and how it can be achieved, we recommend the Hatha Yoga Pradipika.
So, what does this have to do with mountains? They are our karma. These are mountains we must climb. Things that must be achieved to restore balance. In Christianity, the term in “we all have our cross to bear” is used to convey their paradigm. For Thelemic Knights we refer to these obstacles as campaigns, but it is really all the same thing. I am using the term mountains today because it has no religious connotation.
Here is what I have learned about climbing mountains. Sometimes, when climbing a mountain that seems insurmountable it may be easier to climb in the dark. This is a way to trick oneself into making the journey less difficult, since we cannot see the plateau in the dark, we are unable to see how far we must go. It is frightening and uncomfortable, but I promise you that if you are indeed doing the Work, you will not be alone in that darkness.
Also, there will be others climbing those mountains at the same time as you, for varying reasons specific to their own karma. Help one another. No one says you must climb these mountains alone, and perhaps helping some one might help you both reach that mountain top, especially if it is part of your karma to do so.

If things get unbearably difficult remember this: every journey has an end. You will eventually reach your goal, but there will always be another mountain.”

By Gerald del Campo
May 6, 2019