Tag Archives: self care

Singles Awareness

When The Rain Comes In Silence by Burçin Esin

As a follow up to my post on relationships, here’s a great quote for single people:

“There’s so much more to life than finding someone who will want you, or being sad over someone who doesn’t. There’s a lot of wonderful time to be spent discovering yourself without hoping someone will fall in love with you along the way, and it doesn’t need to be painful or empty. You need to fill yourself up with love. Not anyone else. Become a whole being on your own. Go on adventures, fall asleep in the woods with friends, wander around the city at night, sit in a coffee shop on your own, write on bathroom stalls, leave notes in library books, dress up for yourself, give to others, smile a lot.

Do all things with love, but don’t romanticize life like you can’t survive without it. Live for yourself and be happy on your own. It isn’t any less beautiful, I promise.”

—Emery Allen #TodaysMantra

What self care really means



Excellent insight about self care. I often advise people in my practice to abide by H.A.L.T.S.: Hungry, Angry, Lonely, Tired, Sick. If you have any one of these needs, address it immediately before making big decisions.

But there’s more to it!

Check out this article by Brianna Wiest:

This Is What ‘Self-Care’ REALLY Means, Because It’s Not All Salt Baths And Chocolate Cake


“True self-care is not salt baths and chocolate cake, it is making the choice to build a life you don’t need to escape from!

…and that often takes doing the thing you don’t want to do.”

“Self-care is often a very unbeautiful thing.

It is making a spreadsheet of your debt and enforcing a morning routine and cooking yourself healthy meals and no longer just running from your problems and calling the distraction a solution.

It is often doing the ugliest thing that you have to do: like sweat through another workout or tell a toxic friend you don’t want to see them anymore, or get a second job so you can have a savings account, or figure out a way to accept yourself so that you’re not constantly exhausted from trying to be everything, all the time…

It often means looking your failures and disappointments square in the eye and re-strategizing. It is not satiating your immediate desires, it is letting go. It is choosing NEW. It is disappointing some people. It is making sacrifices for others. It is living a way that other people won’t, so maybe you can live in a way that other people can’t.

It is letting yourself be normal. Regular. Unexceptional. It is sometimes having a dirty kitchen and deciding your ultimate goal in life isn’t going to be having abs and keeping up with your fake friends. It is deciding how much of your anxiety comes from not actualizing your latent potential, and how much comes from the way you were being trained to think before you even knew what was happening.”