Tag Archives: living strong

A woman is powerful when…

pagandawn
“A woman is powerful when her first word isn’t ‘sorry’. A woman is powerful when you forget who the man in her life is. A woman is powerful when she follows her gut. Any woman who belongs to herself has power, and that power is perceived as dangerous.”
— Joan Juliet Buck

Intimacy

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“We can let ourselves be close to people.

Many of us have deeply ingrained patterns for sabotaging relationships. Some of us may instinctively terminate a relationship once it moves to a certain level of closeness and intimacy.

When we start to feel close to someone, we may zero in on one of the person’s character defects, and then make it so big it’s all we can see. We may withdraw, or push the person away to create distance. We may start criticizing the other person, a behavior sure to create distance.

We may start trying to control the person, a behavior that prevents intimacy.

We may tell ourselves we don’t want or need another person, or smother the person with our needs.

Sometimes, we defeat ourselves by trying to be close to people who aren’t available for intimacy – people with active addictions, or people who don’t choose to be close to us. Sometimes, we choose people with particular faults so that when it comes time to be close, we have an escape hatch.

We’re afraid, and we fear losing ourselves. We’re afraid that closeness means we won’t be able to own our power to take care of ourselves.

In recovery, we’re learning that it’s okay to let ourselves be close to people. We’re choosing to relate to safe, healthy people, so closeness is a possibility. Closeness doesn’t mean we have to lose ourselves, or our life. As one man said, “We’re learning that we can own our power with people, even when we’re close, even when the other person has something we need.”

Today, I will be available for closeness and intimacy with people, when that’s appropriate. Whenever possible, I will let myself be who I am, let others be who they are, and enjoy the bond and good feelings between us.”

– The Language of Letting Go

Astro week of August 5th

@lefawnhawk

This week is the 4th quarter of the Moon, the “darkest” time of our current lunar month.  This week we rest and wrap things up; all in preparation for the rebirth of the New Moon in Leo this coming Saturday.  It will be another eclipse too.  If you go out at sunset each night this week, you will see the moon’s light diminish until she completely disappears into the fiery light of the Sun.  Don’t overschedule yourself or work too hard. Take some afternoon naps. Focus on finishing things – next week is the time to start new projects or habits.

Monday, August 6 – Moon in Gemini (Mercury still retrograde), Venus into Libra and Uranus stationing. Lots of energy, communication and ideas flying around today. Be slow and thorough, and handle one thing at a time. Don’t get caught up in other peoples’ instability. Venus in Libra is very happy! Do some art or hang with friends.

Tuesday, August 7 – Moon void of course in Gemini all day, and Uranus retrograde in Taurus. Stay home if you can or work in your garden. Today could be really crazy, with lots of unstable changes happening all around you. Careful while driving or on transport. Keep slowing yourself down and doing one thing at a time. Don’t act on impulse this week.

Wednesday, August 8 – Moon in Cancer. Spoil yourself. Go to a spa. Eat whatever you want. Uranus still stationing overhead, so avoid social conflicts. Connect with your inner voice, and hear what it’s telling you. Is life sending you in a new direction? Embrace it and go with the flow. Revelations abound. Don’t overspend.

Thursday, August 9 – Moon void of course in Cancer all day. Avoid important negotiations or conversations. Today is NOT the day for a house meeting. Keep a cool head and a discerning heart. FOCUS ON YOUR OWN LIFE. Let your creativity wander.

Friday, August 10 – New Moon in Leo begins. A splendid day. Allow yourself all the pleasures available. Assume leadership if needed and tackle responsibilities. Let your light shine. Good night to see a performance.

Saturday, August 11 – New Moon eclipse in Leo at 2:58am. Be creative, hang out with family and children, and let your light shine some more.

 

Occasional fasting slows aging

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“Fasting is the greatest remedy — the physician within.”

~Paracelsus.

Apparently, intermittent fasting is one of the best things you can do for your body and mind. One of the more popular versions is to simply not eat from 7:00pm every night to 11:00am the following morning. I’ve tried it because I’m always looking for new ways to better my health and resolve. For me, it’s hard to sleep when I’m hungry, so I’m still working it out.

I’m not surprised by the studies saying fasting is good for you. I mean we’re all monkeys. If we were in the wild we wouldn’t be eating fettucine alfredo all day, as much as I would like to!

When you fast, even briefly, it switches on all kinds of positive changes in your body.  It raises your metabolism, increases human growth hormone, lowers insulin, clears the mind and reduces inflammation.

 

In pursuit of healthy aging

“Although previous work has shown how intermittent fasting can slow aging, we are only beginning to understand the underlying biology,” said William Mair, associate professor at Harvard Chan School.

By Karen Feldscher
Harvard Chan School Communications
November 3, 2017

“Manipulating mitochondrial networks inside cells — either by dietary restriction or by genetic manipulation that mimics it — may increase lifespan and promote health, according to new research from Harvard T.H. Chan School of Public Health.
The study, published Oct. 26 online in Cell Metabolism, sheds light on the basic biology involved in cells’ declining ability to process energy over time, which leads to aging and age-related disease, and how interventions such as periods of fasting might promote healthy aging.
Mitochondria — the energy-producing structures in cells — exist in networks that dynamically change shape according to energy demand. Their capacity to do so declines with age, but the impact this has on metabolism and cellular function was previously unclear. In this study, the researchers showed a causal link between dynamic changes in the shapes of mitochondrial networks and longevity.

This site has a lot of good information if you want to try it. Let me know your experiences and thought’s in the comments below ❤