Tag Archives: mental health

Neptune stations

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This week begins with Neptune stationing (standing still) above our heads at 16 degrees Pisces, and slowly going retrograde (reversing) over the next week.

Neptune breaks up, diffuses and dissipates the place where it lands in your chart. It could also aspect one of your natal planets, dissolving the boundaries of that planet and house. If you are a Pisces, Gemini, Virgo or Sagittarius, you could be very effected by Neptune’s influence in the next few months.

With Neptune, you always have a choice. You can escape your fears by drinking or using drugs, OR you can ask for spiritual strength. I whole-heartedly encourage you to ask for the spiritual strength 🙂 The next few months offer a special time to do deep healing on yourself and your life.

Here’s a great article

from Ronnie Pontiac:  “This can indicate a spaced out but potentially dreamy quality for this week into next. Take care when you commute. For some this may be a time of exhaustion and confusion, if so stop, meditate, get some rest. Dreams may provide useful insights. Inspiration and imagination can be strong so if you’re a creative person make time to receive these gifts of perspective.
Tuesday Mercury trine Jupiter is exact however with Mercury opposition Saturn fading but still an influence this may not be as fun a time as Mercury trine Jupiter can indicate. At worst avoid over optimism, arrogance, over doing, over spending and especially overindulgence. With Neptune stationary the urge to intoxicate and other forms of escapism can be very strong. Use common sense. A good time for meditation with Neptune and Saturn so strong.
Wednesday Mercury trine Neptune one minute before 1 PM is another aspect of inspiration and imagination. Again, dreams can be insightful. Jupiter trine Neptune is still strong and with Neptune stationary the beginning of this week could be a time for profound spiritual insights. Study a spiritual path. Open yourself to mystical exploration. Enjoy some relaxing time by water.
Early Thursday morning just after 3 AM the Summer Solstice arrives as the sun enters Cancer. Can you believe it? 2018 is half over. Look back on the year so far. Are you accomplishing your goals? What would you like to accomplish over the next six months?
Also Thursday just before 10 AM Venus opposition Mars is exact. With Mars going stationary retrograde five days later the Mars side of this opposition will be emphasized. On the negative side it can indicate conflict between the genders and a generalized state of irritation. But on the positive side the tension can be romantic and sexual, and creative. A good time to complete, or turn the corner toward completion, for artistic projects. To get best results find balance between the pleasure seeking appreciation for harmony and beauty that is Venus and the forceful willpower and aggression of Mars.
Friday just before 11 PM sun sextile Uranus is exact indicated possible opportunities for greater freedom. The unexpected may give you a sense of liberation. Look to new tech, new perspectives and new communities for inspiration but be careful as Mercury opposes Pluto just a few hours later.
Very early Saturday morning Mercury opposition Pluto is exact. Expect more ugly secrets and more political power plays. Be careful of saying bitter or hateful things under the pressure of the moment. At worst this can be a time of suspicion, paranoia, and obsession. A time of irritation and arguments that can turn violent. Avoid power struggles and wasting energy on fruitless conflict. At best this can be a time to learn about healing, to communicate catharsis, to repair and reform and to discard where necessary. Pluto favors meditation.

The importance of integrity

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Make an effort to be a person of character.  From my experience, I’ve found it’s the best thing you can do for yourself in your life.

Taking firm responsibility for yourself and your choices will set you apart from the crowd, and along with hard work, will bring you anything you want.

I was at a conference of female musicians once, and had the good fortune to hear Patti Smith reviewing her life and career. The most important thing in life, she said, is your credibility. If you lack credibility with people, or lose it, it’s hard to get it back. It’s the foundation of moving forward in life and finding true fulfillment and lasting friendships.

A friend posted this article today and I have to share it with you! These are traits I aspire to in my own life.

13 Traits of People With True Integrity

Integrity, for those who are not familiar, is quite important. It is the quality of being honest and having strong moral principles.
People who have a strong sense of integrity are sadly a rare breed. However, there are still some people left in this world with integrity, and usually, they share the following 13 traits.

1. They value other people’s time.
They value their own time so they also value the time of other people. They know you have plenty of other places you need to be and won’t hold you up. If you spend time with them, it is likely they will thank you for that as well.

2. They give credit where it is due.
They do not take credit for things they did not do. They will always credit those who deserve it. If you help this person with a project he or she will likely mention your name so you can take credit for your work.

3. They are authentic.
They are their truest forms. You won’t catch them in a lie or being fake.

4. They are always honest.
They are honest people that feel no need to lie as it is important for them to get to where they need to get in life honestly.

5. They never take advantage of others.
They are not the kind of people who will take advantage of someone else. They love to build people up and help them get where they need to be. Taking too much from someone else will never be an issue with someone who has a lot of integrity.

6. They do not argue over disagreements.
They will talk through things in a civil manner or not talk at all. You cannot and will not force this person into arguing over something completely ridiculous. I find this to be a very respectable trait.

7. They give most people the benefit of the doubt.
They try to see the good in everyone. I think this is because they feel like maybe there are more people in this world that also have integrity. That being said, if you take advantage of them too much they will get rid of you.

8. They know when something is bothering someone.
They have a great intuition that lets them know when something is going on. If someone is down in the dumps they will notice. Chances are they will actually do what they can to cheer you up.

9. They believe others.
They accept your word as truth until it is disproven. That being said, they do not take lying well. And once you lie to them, it is unlikely that they will ever take your word again.

10. They apologize first.
If they have done something wrong they will come to you and apologize. This is just how they are. They own up to their mistake and try to make things right.

11. They are humble.
They do not quite know their own worth. While they are very important and do so much good they don’t quite see it. You should remind them of it.

12. They do good when they can.
They are always helping other people. They love to know that they have improved someone’s life. It gives their lives meaning.

13. They are always kind to those who need it.
Giving kindness can go a long way. When someone looks like they need a little pick me up these people deliver. They can brighten up almost anyone’s day.

If you are someone who has true integrity, thank you for being who you are and thank you for all that you do. You really do actually make a difference in society, please keep up the good work. If you feel no one else is proud of you, know that I am.

Do this when you feel icky

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“What Science Really Says About Negative Emotions.

Pretending unwelcome feelings don’t exist isn’t helping. Here’s what to do instead:

by Shelby Lorman.

Source.

Ever been told to smile when you’re feeling down? While there’s science to support the idea that forced positivity can temporarily boost your mood, convincing yourself that you’re always happy may do you more harm than good, according to an insightful piece on Quartz by Lila MacLellan. Research suggests suppressing your less-than-pleasant feelings can harm your psychological well-being, and that accepting them is a better option.
Acceptance isn’t about making peace with your negative emotions: the “magic of acceptance is in its blunting effect on emotional reactions to stressful events,” Brett Ford, a psychology professor at the University of Toronto, told MacLellan. Ford added that over time, acceptance of negative emotions can lead to “positive psychological health, including higher levels of life satisfaction.”
How and why this happens isn’t exactly clear. But Ford’s recently published research (in the Journal of Personality and Social Psychology) offers some insights. The research is from a few years ago, when Ford was a doctoral student at the University of California, Berkeley. She and a few other Berkeley researchers designed a three-part experiment in hopes of learning more about the link between acceptance and psychological well-being. The participants were from various socioeconomic backgrounds and races, and included people who had dealt with major and minor negative experiences (think the difference between losing a job and losing track of your keys).
Ford and her fellow researchers found that people who were more accepting of negative emotions (MacLellan calls them “habitual acceptors”) like anger or anxiety had reduced feelings of ill-being, something backed up by previous research, and were more likely to have better well-being. MacLellan notes that “accepting dark emotions like anxiety or rage won’t bring you down or amplify the emotional experience. Nor will it make you ‘happy’—at least not directly.” Instead, acceptance is linked to overall “better mental health when it’s used in response to negative emotions, not positive ones,” MacLellan writes.
Ford hopes her research can improve future mental health treatments, which “currently rely on some approaches that fail people,” she told MacLellan. “When something happens and you try to reframe it like, ‘Oh it’s not such a big deal.’ or ‘I’m going to learn and grow from that,’ it doesn’t necessarily work,” Ford said.
Bad experiences are inevitable. But if we only let in the positive emotions, we’re less equipped to deal with the rollercoaster ride that is just part and parcel of being alive. “People die in our lives, we lose them, if we have only been accustomed to being allowed to have more positive thoughts, then these realities can strike us even more intensely when they happen—and they will happen,” according to Svend Brinkmann, a psychology professor at Denmark’s Aalborg University quoted in the piece.
Part of the challenge of acceptance is that it runs counter to our culture’s expectation to be happy all of the time. We’re living in a “cultural age that’s decidedly pro-positivity,” MacLellan writes, which makes the “pressure to suppress or camouflage negative feelings” all the more pronounced. In the West (especially in the U.S.) “happiness and positivity are seen as virtues,” MacLellan notes. Ford told her that “some companies want their customers and employees to be delighted all the time. That’s unreasonable, and when we’re faced with unreasonable expectations, it’s natural for us to start applying judgement to the negative mental experiences we have.”
This probably isn’t helped by the fact that social media today is awash in well-curated and filtered frames of positivity. While a quick mood boost might feel great, continually suppressing our own negative emotions in favor of feel-good things only sets us up for a “striving state of mind,” according to Ford, which is paradoxical to finding peace and acceptance.
The good news is that acceptance can be learned. You can start by thinking of “your emotions as passing clouds, visible but not a part of you,” MacLellan suggests. Next time you experience a negative emotion or feel pressured to smile when you’re really not feeling it, remember that, as Ford explains, “acceptance involves not trying to change how we are feeling, but staying in touch with your feelings and taking them for what they are.”
Read more on Quartz.

Carl Jung: Tarot Cards Provide Doorways to the Unconscious

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Interesting article on a lecture by Jung regarding the use of the tarot. I wholeheartedly agree with most of what I read here. I’ve been using tarot cards for guidance for years, and they’ve been the cornerstone of my business since I started 10 years ago. They absolutely transport a person into a different level of consciousness – one that reveals the inner workings of our minds and the mysteries of our life path.

Read on…

“…As Mary K. Greer explains, in a 1933 lecture Jung went on at length about his views on the Tarot, noting the late Medieval cards are “really the origin of our pack of cards, in which the red and the black symbolize the opposites, and the division of the four—clubs, spades, diamonds, and hearts—also belongs to the individual symbolism.

They are psychological images, symbols with which one plays, as the unconscious seems to play with its contents.” The cards, said Jung, “combine in certain ways, and the different combinations correspond to the playful development of mankind.” This, too, is how Tarot works—with the added dimension of “symbols, or pictures of symbolical situations.” The images—the hanged man, the tower, the sun—“are sort of archetypal ideas, of a differentiated nature.”

Thus far, Jung hasn’t said anything many orthodox Jungian psychologists would find disagreeable, but he goes even further and claims that, indeed, “we can predict the future, when we know how the present moment evolved from the past.” He called for “an intuitive method that has the purpose of understanding the flow of life, possibly even predicting future events, at all events lending itself to the reading of the conditions of the present moment.” He compared this process to the Chinese I Ching, and other such practices. As analyst Marie-Louise von Franz recounts in her book Psyche and Matter:

Jung suggested… having people engage in a divinatory procedure: throwing the I Ching, laying the Tarot cards, consulting the Mexican divination calendar, having a transit horoscope or a geometric reading done.

Content seemed to matter much less than form. Invoking the Swedenborgian doctrine of correspondences, Jung notes in his lecture, “man always felt the need of finding an access through the unconscious to the meaning of an actual condition, because there is a sort of correspondence or a likeness between the prevailing condition and the condition of the collective unconscious.”

What he aimed at through the use of divination was to accelerate the process of “individuation,” the move toward wholeness and integrity, by means of playful combinations of archetypes. As another mystical psychologist, Alejandro Jodorowsky, puts it, “the Tarot will teach you how to create a soul.” Jung perceived the Tarot, notes the blog Faena Aleph, “as an alchemical game,” which in his words, attempts “the union of opposites.” Like the I Ching, it “presents a rhythm of negative and positive, loss and gain, dark and light.”

Full Article: http://www.openculture.com/2017/08/carl-jung-tarot-cards-provide-doorways-to-the-unconscious-and-even-a-way-to-predict-the-future.html

 

 

Alejandro Jodorowsky Explains How Tarot Cards Can Give You Creative Inspiration

 

Excellent article and video on the tarot by Alejandro Jodorowsky.

“The practice of cartomancy, or divination with cards, dates back several hundred years to at least 14th century Europe, perhaps by way of Turkey. But the specific form we know of, the tarot, likely emerged in the 17th century, and the deck we’re all most familiar with—the Rider-Waite Tarot—didn’t appear until 1909. Popular mainly with occultists like Aleister Crowley and Madame Blavatsky in the early 20th century, the tarot exploded into popular culture in the new age 70s with books like Stuart Kaplan’s Tarot Cards for Fun and Fortune Telling, and by way of cult filmmakers like Alejandro Jodorowsky.

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Since its relatively recent popularization, “fun” and “fortune telling” have more or less defined most people’s attitude to the tarot, whether they approve or disapprove of either one. But for artists and poets like William Butler Yeats, T.S. Eliot, and surrealist director Jodorowsky—whose film narration is perhaps the most poetic in modern cinema—the tarot has always meant something much more mysterious and inspiring. “The tarot,” says Jodorowsky in the short film above, “will teach you how to create a soul.”

After studying the Major and Minor Arcana and the suits, and puzzling over the symbols on each card, Jodorowsky discovered that “all 78 cards could be joined in a mandala, in just one image.” Learning to see the deck thus, “You must not talk about the future. The future is a con. The tarot is a language that talks about the present. If you use it to see the future, you become a conman.” Like other mystical poets, Jodorowsky’s study of the tarot did not lead him to the supernatural but to the creative act.

And like many a poet before him, Jodorowsky explored the journey of the Fool in his 1973 film The Holy Mountain, a “dazzling, rambling, often incoherent satire,” writes Matt Zoller Seitz, that “unfurls like a hallucinogenic daydream.” Jodorowsky’s cinematic dream logic comes not only from his work as a “shamanic psychotherapist.” He also credits the tarot for his psychomagical realism. “For me,” says Jodorowsky in the video at the top, “the tarot was something more serious. It was a deep psychological search.” The result of that search—Jodorowsky’s singular and totally unforgettable body of work—speaks to us of the value of such an undertaking, whatever means one uses to get there.

Or as Jodorowsky says in one of his mystical pronouncements, “If you set your spirit to something, that phenomenon will happen.” If that sounds like magical thinking, that’s exactly what it is. Jodorowsky shows us how to read the tarot as he does, for psychological insight and creative inspiration, in the video above, addressed to a fan named John Bishop. Spanish speakers will have no trouble understanding his presentation, as he quickly slides almost fully into his native language through lack of confidence in his facility with English. (The video belongs to a series on Jodorowsky’s YouTube channel, most of them fully in Spanish without subtitles.) Selecting a translation on YouTube yields rather garbled results.”

Read more: Article

Biological Influence

 

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I stumbled across an episode of Forum with Stanford neuroscientist Robert Sapolsky the other day, and the show was so stunning I HAVE to share it. The influence of our biology on our decision-making is profound, and I find it fascinating.

Apparently, our brains are wired to become aggressive and angry when we’re fearful; to default into “us and them” mentality (which causes a host of social problems), and to make decisions based purely on smell and hunger. You gotta listen to it. We are homo sapiens. It’s so easy to forget while running our errands, getting to work on time, raising our kids. But WE ARE ANIMALS, and our biological impulses have a HUGE influence on our behavior.

Dr. Robert Sapolsky is a professor of biology and neurology at Stanford University, and has spent a lot of his life around primates and studying their behaviors. He finds interesting correlations with human behavior, and discusses them at length in his new book “Behave: The Biology of Humans at Our Best and Worst”.

Here’s the audio of the show. It really takes off eight minutes in… let me know what you think!

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