Tag Archives: food

Virgo New Moon

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New Moon at 17 Virgo:  Sunday, September 9th at 11:01am Pacific.

Virgo, the Virgin, is an Earth sign ruled by Mercury. We just came out of a Mercury retrograde, so things are moving forward again after a retrograde summer of delay and introspection.

Many of the planets are in great places right now i.e. in their rulership or exaltation.

Mercury is exalted in Virgo.
Venus in her rulership in Libra.
Mars just went direct; exalted in Capricorn.
Saturn is direct in it’s rulership of Capricorn.

That’s a lot of earthy energy in the skies.

The element Earth is about being practical and manifesting things. With Neptune (the planet of dreams) in it’s natural home of Pisces, we have a wonderful opportunity to turn our dreams into realities. You have to make it real though, and Virgo helps us look at our organization and habits. What is it you want to bring into your life? Are you organized and spending time each day on achieving it?

Virgo is self improvement, details, analysis, planning, perfection and service. We make a practical plan of action to manifest the huge ideas spawned this summer with the Leo sun. Virgo is pure in nature (the Virgin), and is symbolized by a single woman standing alone on her own two feet. Such a powerful image for women today. She is whole unto herself, independent, and can make decisions that actualize her potential.

Virgo integrates; bring the parts together into a whole – but can also be a harsh self critic with the constant striving for perfection. We need to integrate gentleness, self love, and allowing ourselves and others to be imperfect while we walk out practical path of manifestation.

The main thing is to face the reality of your life. If you’re able to do that you can accomplish anything, because the rules of this planet are based in physical reality. Grasping onto fantasies keeps our egos in charge – feeling that we can accomplish things with no effort. We have a spiritual need as humans to surrender our egos and find meaning.

…so see where you’re headed
…do the Work to make your reality better
…take responsibility for how you’ve lived up until now
…start TODAY!

Occasional fasting slows aging

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“Fasting is the greatest remedy — the physician within.”

~Paracelsus.

Apparently, intermittent fasting is one of the best things you can do for your body and mind. One of the more popular versions is to simply not eat from 7:00pm every night to 11:00am the following morning. I’ve tried it because I’m always looking for new ways to better my health and resolve. For me, it’s hard to sleep when I’m hungry, so I’m still working it out.

I’m not surprised by the studies saying fasting is good for you. I mean we’re all monkeys. If we were in the wild we wouldn’t be eating fettucine alfredo all day, as much as I would like to!

When you fast, even briefly, it switches on all kinds of positive changes in your body.  It raises your metabolism, increases human growth hormone, lowers insulin, clears the mind and reduces inflammation.

 

In pursuit of healthy aging

“Although previous work has shown how intermittent fasting can slow aging, we are only beginning to understand the underlying biology,” said William Mair, associate professor at Harvard Chan School.

By Karen Feldscher
Harvard Chan School Communications
November 3, 2017

“Manipulating mitochondrial networks inside cells — either by dietary restriction or by genetic manipulation that mimics it — may increase lifespan and promote health, according to new research from Harvard T.H. Chan School of Public Health.
The study, published Oct. 26 online in Cell Metabolism, sheds light on the basic biology involved in cells’ declining ability to process energy over time, which leads to aging and age-related disease, and how interventions such as periods of fasting might promote healthy aging.
Mitochondria — the energy-producing structures in cells — exist in networks that dynamically change shape according to energy demand. Their capacity to do so declines with age, but the impact this has on metabolism and cellular function was previously unclear. In this study, the researchers showed a causal link between dynamic changes in the shapes of mitochondrial networks and longevity.

This site has a lot of good information if you want to try it. Let me know your experiences and thought’s in the comments below ❤