Tag Archives: Astrology

New Moon in Aquarius

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infinity-one-jim-steranko-1970

Infinity One. Jim Steranko, 1970.

New Moon in Aquarius at 4:07pm Pacific.

The Water Bearer pours independence and revolution into the waters of humanity, and stirs things up. Aquarius taps into otherworldly information and brings it down to the Earth planes. Creativity is enhanced and the non-conformist awakens in each of us. This is the sign of Astrology, Science, Genius and Sudden Occurrences. There will be a lightning flash of revelation wherever the Water Bearer sits in your chart.

We’ve just finished up the Sun’s yearly transit in Capricorn – which is symbolized by the mountain goat’s climb up the mountain of wealth and prestige. With Aquarius, our inclinations turn toward each other and our communities. We are in the middle of Winter, and in ancient times we needed each other to survive until Spring. How can we enhance the lives of people living in Capricorn’s structures? What sort of reforms need to be created so that all people experience the full expression of their individuality and nature? How do we link the individual with the group?

Today, we forge our own path and do things OUR way, even if it goes against the grain of what society expects of us. Aquarius creates it’s own rules while seeking to support the greater good. It’s a very powerful sign. It’s an energy we can all activate in our individual worlds because after all, each of us is made of stardust.

Where do you need to be FREE? Following your dreams and taking a step away from stability can be frightening, but it’s never as hard as you think. You’ll end up with a huge, fulfilling and adventurous life.

Venus Square Saturn

Venus squares Saturn this morning, asking us to get serious about love and money. People can become guarded or melancholy, so it’s not the best time for deep conversations. Focus instead on doing chores and tackling things you’ve been putting off that NEED to be done! Especially cleaning the house, since chinese New Year is coming up on Sunday.

Mars enters Aries at 9:39pm

Mars is in it’s “dignity” in Aries – the sign it rules! What does this mean? A fresh vibe of energy, courage, guts and drive to accomplish whatever you want to do! This weekend is a great time to start new projects or habits. On the world stage we could see more sword rattling and environmental mayhem unfortunately. Soak in this new, energetic rush, but be careful about head strong behavior. Try not to be impulsive. No drunk dialing.

If you’d like a reading on how these aspects personally affect you, set something up on my appointments page! Have a great weekend!

Lilith in Scorpio

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“SUPER apt for Lilith in Scorpio opposite Witch Queen Hecate in Taurus.”

Reposting rom Mystic Medusa

“Although shedding is difficult for all of us, for a woman to shed what has falsely hidden her more authentic experience is a great liberation. The freedom felt after the loss of persona is spiritually nourishing, and the creativity released from within can be enormous, allowing her to create herself in a more ‘true’ form. This is the process I am calling female shamanism—an ongoing shedding of false selves in favor of the active development of more authentic forms of expression.”

“The snake is the ancient totem of women all over the world and speaks to the lunar nature of feminine biological evolution. A woman’s natural timing is cyclical, circular, spiral, nonlinear, and nonrational. Women need to replace their crystalized identities, as these shatter or dissolve through the shamanic process, with a deliberately fluid ego-identity. If a woman can begin to appreciate and cultivate the value of an identity that is always changing, continually in flux, never completely solid, she begins to align with what shamans and Buddhists describe as ‘reality.’ Those with the sight to see into the world of energy, see that everything is made of energy, and energy is always in motion. The rest of the world is practicing to become able to accept and tolerate 15541435_1189272157787618_3331473082345808686_nthis vision of reality, which is in conflict with the one we were originally taught to believe.”

~ Vicki Noble from Shakti Woman: Feeling Our Fire, Healing Our World – The New Female Shamanism

Neptunian Direct

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Neptune Direct in Pisces today at 8:38pm Pacific

Excellent day to float around your house in a creative dream world, do Magick, draw, paint, write and ESPECIALLY make MUSIC!

Neptune, planet of fantasy, dreams, spirituality, clairvoyance, movies, divine power, spiritual strength, and the occult is standing still over our heads this weekend. It has been moving backward for the last several months and will turn forward, or Direct this evening at 8:38pm. When a planet is standing still or “stationing” overhead, it’s energy is more concentrated than usual, and greatly impacts our personal lives and society at large.

The influence this weekend is powerful because of this stationing – AND the fact that it’s happening IN Pisces – Neptune’s natural home. It’s cold and raining where I am; the two qualities of elemental WATER, which inspire us towards imagination, music and creativity. We want to stay in and watch movies or daydream – both very Neptunian activities. Pay attention to any intuitive insights or flashes of inspiration you receive, because the air is crackling with divine communication. The only thing to watch out for is escapism – don’t overdo drugs or alcohol right now because it will backfire on your efforts. Tap into the deep, spiritual eddies flowing around you, and embrace the current of Love. Write out your dreams because they contain powerful keys of inspiration and self knowledge.

From Mystic Medusa: “Neptune peeps can be hideously alluring, charming and yet deceptive. Haute Neptune is great art, mystics and people such as Jesus Christ. Low Neptune is, well, out of it. Neptune energy infuses your perceptions when you’re drunk or otherwise escaping or enhancing reality.

Some peeps give their whole life over to Neptune, never a particularly good idea.

You need to master Saturn before you can ‘do’ Neptune satisfactorily.  Neptune always makes me think of the kind of beach that has a steep drop all of a sudden and you can go from bopping about in the shallows, shore in sight, to swimming with slippery, deceptive and potentially dangerous sea monsters.

Neptune can break your heart. Via drugs, alcohol, madly escapist tendencies or those strange, addictive romances some people get hooked up in where the feelings evoked are nothing short of religious…but it’s basically hopeless.

Sometimes i get people emailing me who are clearly in the grip of Neptune – not drunk (?) but wanting my idea on when someone they last saw eight years ago but still hold our hope for might return. Or the classic someone-married scenario. I always want to tip an urn of Saturn-chilled ice water over them but nothing works when Neptune has gotten a grip.

You can have Neptune strong in your chart – in which case you need to get some good Saturn habits strong to augment the good qualities of Neptune – or you can have a powerful Neptune transit going on that renders you temporarily Neptunian. When you’re Neptunian, you get easy access to other realms – ghosts, visions, angels, spirit guides….dark matter maybe. You will have a Muse. You will be exquisitely sensitive….like a Medium. Every night your R.E.M. mind is a like a blockbuster epic movie.

So how Neptunian are you?  Do you have the “easy” or “challenging” aspects of Neptune to other planets in your chart. Never mind the sextile to Pluto. We’ve basically all got that one. Think more of what Neptune is doing to Sun, Moon, Mercury, Venus, Mars and Ascendant.

Or are you having a Neptune transit?  For the next two years, Neptune hangs out in the late degrees of Aqua/early Pisces…So that’s your key Neptune zone. Also, if you’ve got anything in a late Fixed sign (Leo, Taurus, Scorpio) or early (up to three degrees) of a Mutable (Virgo, Saggo, Gemini) consider that Neptune haunted as well.

Also, how many of you got nearly drowned by a Lower Neptunian? Or had Neptune break their heart? I think it happens to lots of peeps when they’re young.”

Full Moon in Aries

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luisbello2

 

Full Moon in Aries at 9:23pm Pacific, Saturday, October 15th.

The Full Moon was exact last night, but we are experiencing the effect today, Monday and Tuesday. It’s a VERY powerful Full Moon because it’s in a conjunction with Uranus (revolution, truth, rebellion and “shaking things up”).

This will be a dramatic week. The Full Moon will set off more disruptions and drama on the world stage. The last debate takes place this Wednesday – the same day as a conjunction (combining) between Mars (energy, war, men) and Pluto (toxic purification). Should be interesting! Mars and Pluto both rule Scorpio which is Clinton’s sign, so she should be able to ride the wave. Trump will have women coming out of the woodwork to challenge him, and his supporters will stay resolute.

This is a good week to take things a step at a time and be cautious in social interactions. Creativity is highly enhanced, especially if it goes outside of social norms. This is a week for the revolutionary, unconventional, rebellious genius to fully express herself or himself. Expect revelations regarding your life and personal belief systems. Do something physical; push yourself at the gym or exercise in nature. If you have some great truth to impart to someone, I would wait until next week.

The rest of October is about radical transformation, on a personal and social level.

Autumnal Equinox: horoscopes

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Fall Equinox at 7:21am, Sun into Libra.
MERCURY DIRECT at 10:31pm last night, 9/21.
Libra: Love, Beauty, Harmony, Socializing, Parties, Negotiation, Friendship, Teamwork.

Welcome to Fall! The Autumnal Equinox marks the midpoint between Summer and Winter. Today we have equal day and equal night. Libra is about balance, harmony, justice, and partnerships of ALL kinds.

Today is referred to as the festival of Mabon. This is the second harvest festival of the year, the first being Lammas (August 1st) and the third being Halloween (October 31st). Whatever was started in March this year is now coming to fruition. It’s harvest season, where we see the result of our labors. We reap what we have sown. It’s the time to take stock of where you are in your life right now – what you’ve brought forth and what you still want to manifest.

Today we feel the turn of the wheel of the year. Standing in the middle of equal daylight to equal nighttime, we look at BALANCE. Are we out of balance in our lives? Are we taking care of ourselves? Are we working hard AND making time for our dreams and having fun too?

Mabon also relates to mid life; to our 40’s and 50’s when we have accomplished some things, but also might harbor regrets. The Equinox is a time to give yourself credit for all the wonderful things you’ve created and the positive difference you’ve made in the world. Honor your courage! And how much smarter you are now than when you were young.

This holiday was pivotal in ancient times, since a good final harvest was crucial to surviving the winter months ahead.  Relationships are reassessed so we can decide who is best to take into the harsh winter with us. If someone is draining your energy, now might be the time to let go.

 

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Current Astrology:

The Sun, Jupiter, and Venus are now in Libra, which is BIG energy. The Sun and Jupiter are the largest bodies in our system and radiate expanding, positive light. Jupiter will be in Libra for the next couple of years, giving new insights into the themes of relationships, teamwork, creativity, beauty and luxury.

Jupiter rules our beliefs, faith and truth. Now that Jupiter is in Libra, we will redefine our beliefs about partnerships. There will be a renewed interest to connect, make peace, and find balance. Meanwhile, Venus (ruler of Libra) is moving into Scorpio tomorrow giving a lot of intensity to the current themes in our lives. Avoid socially awkward situations and causing drama.

The horoscopes below take the Sun into account, as well as the ruler of your sign. Be sure to read your Sun sign AND Rising sign. The Rising Sign is the most accurate reflection of your chart when reading most horoscopes. You can calculate your Rising sign here.

Aries:  The Ram
Partnerships of all kinds will be significant in your life over the next month (and year, with Jupiter’s influence). The Sun, Jupiter, and Venus are in your House of Partnerships, bringing a new shift in relationships, faith, healing, expansion and balance.

Taurus:  The Bull
    Your ruler, Venus, is about to enter Scorpio, the sign of relationships and your polarity. Tomorrow begins a foreshadowing of the lessons this season will have for you. They aren’t bad or good, just themes for you to work on. You’ve had some tests in your House of Work, Health and Habits over the last year, but with the entrance of the Sun and Jupiter into this area, you should be able to gain some new traction in daily life matters.

Gemini:  The Twins
     The Sun is in Libra, putting focus on your Romantic and Creative Life. Jupiter is there for the next year giving you huge opportunities to attract romance! Be sure and get out and socialize a lot. Good luck also comes in the form of creative partnerships. Your ruler, Mercury just went Direct last night too, so you are in forward motion again.
Cancer:  The Crab
     Cancerians love their home environments, so you will be thrilled to know that the skies are sending you ample opportunities for home improvement and social gatherings.
The next year also supports you healing your ties with your family of origin, and increasing your self knowledge and faith. It’s a time of digging into your roots and healing your soul.
Leo:  The Lion
    The Sun and Jupiter are shining in your House of Learning and Communication this month. You will love this because your self expression will get a huge boost. Speaking, creativity, visibility in your community will all be expanded for the next two years. Meanwhile Saturn brings maturity to how you communicate with important relationships and your neighborhood pals:)

Virgo:  The Virgin
   Your ruler, Mercury, is giving you a last birthday present by turning Direct in your sign last night, AND at an auspicious degree! New, positive, forward motion has begun. Meanwhile the Sun and Jupiter are in Libra, and the focus shifts to your financial world. For the next year ask yourself, what do you value most? And what is the truth about what you value?
Libra:  The Scales
     It’s birthday season! The Sun and Jupiter have entered Libra and the spotlight is on YOU! It’s the rebirth of your identity for the next solar year. Who are you now? It’s time to set goals for where you’d like to be this time next year. Your ruler, Venus, is moving into Scorpio tomorrow giving some intensity to your relationships.
Scorpio:  The Scorpion
     All the action is in your 12th House of spiritual strength, solitude, artistry, universal connection and the soul. It’s the place you retreat to for healing, safety and security. The inner planets will be visiting you there over the next month to assist you in clearing cobwebs and brightening up the place. You ruler, Mars is traveling with Saturn through Sagittarius, bringing focus to your TRUTH and faith.
Sagittarius:  The Archer
     Had some romance lately? Uranus (sudden events) and Jupiter (good fortune) are hosting a party in your House of Romance right now. Jupiter enlarges your social circle and Uranus brings unusual and revolutionary people into your love life and creative work! Jupiter is also your ruler, so wherever he travels brings focus. The theme of your life for the next year is a reality check with your personal truth, and an expansion of your friendships and social network.

Capricorn:  The Goat
     Saturn, your ruler, is still moving through Sagittarius in your House of Spiritual Connection. What’s the reality of your ambitions, and are you including your spiritual life in your plans? Do they still suit you and do you need a change? Saturn isn’t big on changes, but DOES support your climb up the steep mountain to reach your goal. Think about what that goal is and shift it if necessary. Remember you have Pluto in your sign right now, and that’s a VERY powerful ally. He brings up toxic energy to be purged and healed. Also, you will see good luck regarding career and public image over the next two years.
Aquarius:  The Water Bearer
     The Sun and Jupiter are traversing your House of Life Perspective right now. The next two years is a time of education, training and travel. The transit of Jupiter in Libra expands your mind, faith, self knowledge and personal philosophy. Your ruler, Uranus, is still in Aries which lights a fire under you, and brings confidence, optimism and ambition to your peaceful and humanitarian perspectives.
Pisces:  The Fishes
     All the action is in your 8th house for the next year! This area of your chart represents Other People’s Money – i.e. banks, loans, real estate, rentals and credit. Don’t overspend. Kinda boring stuff for artistic Pisces, but with the Sun and Jupiter there it’s a great time to negotiate with authority and solidify your relationships. You can attract helpful people to your life right now. This house also relates to SEX, so it could be a hot and steamy year for you!

New Moon in Virgo

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Tom Bagshaw

New Moon in Virgo: 5:03am.
Solar Eclipse at 9 Virgo: 5:07am.

Mercury Retrograde in Virgo all month.
Sun, Moon, Jupiter and the North Node in Virgo. That’s a LOT of action in the skies right now where Virgo falls in your chart. You can find your chart here, or set up a reading with me here.
Saturn at 10 Sagittarius
Mars at 13 Sagittarius
Neptune at 10 Pisces

It’s time for us to get organized and clear on our priorities as the Earth turns towards Autumn. How do you want to live this Winter? With Saturn and Mars squaring this eclipse, and Neptune opposing, we need to get serious and assess where we put our energy. How do you spend most of your day? What have you been ignoring? Where are you in fantasy? Today is a giant reality check. This is heavy energy so be gentle with yourself.

The North Node (destiny) is in the middle of this eclipse, leading us to our future. This is a wonderful aspect, allowing us to let go of the past and clear a path forward. You can actually get a glimpse of your future if you pay attention.

And regarding the Mercury Retrograde? Don’t freak out. Just try not to sign anything important or make large ticket purchases. Hold off on doing mercurial Magick until it’s done.

Whatever starts today and this weekend will build over the next two weeks. Huge opportunity for healing but focus on being of service to others.

Jupiter is entering Libra on September 9th which sets off a two year cycle of focus on partnerships of all kinds. What was happening in your life 12 years ago? Those issues are about to be revisited in September. You can also connect with like-minded people.

Plutonian Personality

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vdara124

By vdara124

How strong does Pluto figure in your astrological chart? Below is a VERY interesting take on how Pluto effects you! Look up your chart for free at astro.com and then take the test below. You’ll need to have some experience with astrology.

I’m extremely Plutonian! I scored 83 on this thing!! Let me know your score in the comments below.

From Donna Cunningham:

 

“Would you be considered a Plutonian person? You would if Pluto, the sign Scorpio, and the 8th house are strong in your birth chart. Below is a test to give these chart features a score and then a description of what that score says about you.  While there aren’t any scientific measurements of a planet’s strength, I’ve assigned number scores to certain chart factors, based on 40 years of doing charts professionally.

Full article here: https://skywriter.wordpress.com/2010/01/16/how-strong-is-your-pluto-here%E2%80%99s-the-score/

In each of the categories below, add the total score of all the factors that apply to that item, and write the total on the blank. Then add all the items up to find out how your Pluto ranks.

Here’s the Test: 

Pluto In   Aspect Points Score
Pluto conjunct, square,   trine, or opposite the Sun, Moon, Ascendant, or Midheaven 10 ea

____
Pluto conjunct, square, trine,   or opposite other planets 5 ea

____
Pluto in minor aspect to the   Sun, Moon, Ascendant, Midheaven, or other planets 2 ea

_____
Part of major configuration like a stellium, T-square, or Grand   Trine 5 ea

____
Stellium Planets: Lead planet (first in   series) or Alpha Dog 5 ea

_____
Pluto/8th   House Features  

 
Pluto in Scorpio 10

_____
Ascendant in Scorpio 10 ea

______
Sun, Moon, or   Midheaven in Scorpio 5 ea

____
Other planets in   Scorpio 3 ea

_____
Sun or Moon in the 8th   house 5 ea

_____
Other planets in the 8th   house 3 ea

____
Bonus:  

 
Add 2-5 points for each other factor you consider   important, such as Pluto aspects to the Nodes or having a Node or Part of   Fortune in Scorpio or the 8th house. Specify:   ______________________________________________ 2-5 ea

_____
______________________________________________  

 
Total

____

Score: 0-10 would be considered low, while 15-30 indicates a moderately strong influence. More than 30? Very strong indeed—you’re definitely a Plutonian!

(If you were born with the Pluto-Uranus conjunction of the 1960s, do both tests to find out which of the pair influences you most.)

What does “Being a Plutonian” Mean?Pluto Donna Cunningham Skywriter

Pluto has a wide range of expressions. At the unevolved level, Plutonians can engage in manipulating or coercing others, abuses of power, battles for control, resentments and grievances, failing for spite, and being a target of other people’s projections.

At the evolved level, the expressions can include transforming, healing, and empowering themselves and people and conditions they care about. Plutonians can have a natural gift for psychology, the healing arts, and understanding what makes people tick.

Pluto Issues: Power and control, trust, to discover and analyze what lies beneath the surface and eliminate the undesirable, separateness, holding on to things or feelings, revenge, death and endings, rebirth, healing, and transformation.

Worldly matters associated with Pluto/Scorpio:  healing, psychology, sexuality, wealth, uses and abuses of power, corruption and dirty dealing, secrets, exposes, occult, death and the afterlife, national and personal debt, stocks.

Examples of Plutonian occupations: psychotherapist, healer, medium, past life therapist, researcher, grief counselor, OB/GYN staff, cancer treatment, sex therapist, insurance agent, financial planner, stock broker.

Interpreting your Scores—ARE you a Plutonian?
No brief interpretation can fully explore Pluto’s status in an individual chart, but below are some qualities you might find in someone who has a strong Pluto vs. one with few supporting chart features.  (You’ll find more detailed interpretations in my hardcopy book, Healing Pluto Problems.  Kindle version at Amazon.com.)

If you had a high score, you’re an over-achiever in the matters of Pluto: You’re probably a Plutonian and therefore extremely strong in some the qualities listed above—the positive ones, the negative ones, or more likely both ends of the spectrum at once.  You may alternate between isolation and being joined at the hip in obsessive relationships; in the worst of times, you could be controlling; mistrustful; emotional intensity; bitter, vengeful. And/or you may be dedicated to healing yourself, and as you learn how to do that, can become a natural healer and catalyst in the lives of people around you.

If you had a low score, you may be an under-achiever in the matters of Pluto:If your score is down in the single digits, you may be lacking in some of the qualities listed above. You may not often look deeply within and may be missing important psychological insights that could help you change undesirable patterns. When you have a bad setback, you may take longer to mobilize yourself to come back from it.

On the bright side, you’re probably pretty easy going and not likely to carry grudges or harbor plans for revenge. Until you’re challenged by Pluto transits—like the Pluto-Uranus-Saturn cardinal t-square of 2010-12, you might not give a rat’s behind about transforming your self or your world.”

©1-16-2010, revised 5/2012 by Donna Cunningham, MSW

 

Full Moon in Leo

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Zigs

David Bowie as Ziggy Stardust

Moon is full in Leo at 5:46pm Pacific. Explore your creativity this weekend and let yourself stand out. Have fun and play with some unstructured time. This enhances your imagination which is oh so important.

Retrograde Mercury crossed Pluto in Capricorn yesterday, and we are feeling the influence of this aspect. Sure we want to be playful like Leo the Lion, but we want to create a reality for ourselves thats in line with our DNA.

Our ideas about our lives are becoming serious and grounded.  Pluto is evolution, Mercury is expression and Capricorn climbs a path that angels fear to tread. We will not give up on expressing our deepest nature – and if necessary we will restructure our lives so we can be free. We destroy that which no longer serves us so we can rebirth ourselves. That’s a big part of Pluto’s influence.

Oddly enough this full Moon falls at the same degree as Bowie’s natal Moon at at 3° Leo, and the Sun today sits directly on his Aquarian ascendent at 3° Aquarius! Whoa. The consummate performer, wildly creative and revolutionary.

Fred Astaire’s birth chart

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I was a ballet dancer for a brief time in my youth, and I remember the leaders of the troupe  watching Fred Astaire over and over again… studying his movements. I saw Fred Astaire in a movie recently and got curious about his planetary placements. For instance, here he is playing the drums with his feet:

He seemed so Gemini – such lightness of movement. So I looked it up and thought I’d share it with you. And there it is!

Neptune, Pluto and the Moon in Gemini in his 6th House of WORK. Pluto and Moon in Gemini is a powerful and evolutionary path of self expression. Neptune actually in the 7th House, giving him an intuition about his partners.

Never guessed Sun in Taurus, but such a creative, fruitful placement in the 5th House of Creativity and Romance! Opposing Jupiter in Scorpio: he had depth but all in all a romantic, intelligent and friendly guy. That Libra midheaven trining the Gemini aspects accentuated his role as leading man.

And all this action around his Rising in Sagittarius! Vertex, Uranus, Saturn and the North Node of Fate. His basic approach to the world was freedom, truth and meaning.

He was the real deal. Uranus in Sagittarius is a revolutionary – someone who stretches boundaries, but Saturn nearby keeps him grounded and hard working.

Mars (and Lilith) in Leo – driven towards fame, performance, leadership and finesse. That Lilith in Leo giving him a primal slant that sets him apart from all others.
Anyone care to add more? I’d love to hear your insights! An if there’s a famous person’s chart you’d like me to do, let me know!

© 2016, Elizabeth R. Sheldon. If you use anything, be sure to include my name and a link back to this site. Thank you.
Fred Astaire

Fred Astaire

See Spirits of Nature: Venus 5 degrees Virgo

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Venus is currently at 5 degrees Virgo. The Sabian Symbol for this degree is: “A man becoming aware of nature spirits and normally unseen spiritual energies.”

Have you noticed the spirit world in a peculiar way this week? This Sabian Symbol is active, AND we’re approaching Halloween. Autumn is the time of year when the veil between our world and the spirit world is at it’s thinnest point of the year.

Walk around in nature and take in the change of season. The air smells different, the light is lower… it’s truly an amazing time! Spirits are nothing to be afraid of by the way. They often appear on waking or sleeping or in the corner of your eye.

From the expert on Sabian Symbols, Lynda Hill:

“This Symbol implies strong feelings of another level of awareness around you. Your rational mind is, at times, being overshadowed by intuitive thoughts and feelings. Your imagination or spirituality is showing a clearer path to understanding and knowledge. Equipped to see the invisible, you penetrate into the mystical levels of life. There may be messages to bring back into your waking consciousness.

This can show a creative, attuned mind that can perceive subtle phenomena, shifts and changes in the environment. Tap into your clairvoyance, but don’t be thrown off track by it.

Creative fantasies. Fairy tales. Seeing things or just imagining them? Fantasizing about people or experiences. Attuned minds. Seeing entities. Fairies. Nature spirits.

The Caution: Confusion or lack of true perspective. Time wasted. Being a space cadet. Losing the plot. Mental institutions. Not being taken seriously. Schizophrenia. Skepticism.”

© 2016, Elizabeth R. Sheldon. If you use anything, be sure to include my name and a link back to this site. Thank you.