Tag Archives: healthyselfesteem

Technology is the gateway to Hell

…because it allows us to live our lives virtually. That’s what I’ve decided this morning. Our phones keep us plugged into social media, and divide us from real, human connection at the same time. It’s coming out that screen time is yet another addiction… instead of alcohol or drugs it’s cell phones and computers. Americans spend 10 hours a day in front of a screen! When you think of how our ancestors lived, in small villages of about 30 people, with no technology, the change in our world is overwhelming. Our brains and bodies are the same as they where hundreds of years ago.

Technology also complicates our lives. It contributes to us comparing ourselves to others and feeling like we are not enough. It adds to the urgency of getting things done. I’ve found if I stay on my computer too long, the laundry doesn’t get done and important, creative projects don’t receive my attention. True work, conquers all things 🙂

I just turned my TV off, put my cell phone in the other room, and now I’m enjoying the sounds of kids playing across the street. I like it 🙂

I came across a great article this morning on simplifying life, and I LOVE it!! I want to share it in case it helps someone else out there. Then I’m putting my computer down for the day lol.

Article

Move On And Grow Stronger

7 Signs You Need To Simplify Your Life

Steve Jobs put it well:

“That’s been one of my mantras – focus and simplicity. Simple can be harder than complex: You have to work hard to get your thinking clean to make it simple. But it’s worth it in the end because once you get there, you can move mountains.” ­

“When our lives become too complicated, we enjoy life less. We consume too much. We have too little time and too much stress. What are other signs that it’s time to simplify?

1. Clutter clutter everywhere.

And none of it is particularly useful. Every drawer is full, every closet stuffed, every hanger in use, and ever tabletop is covered in clutter clutter clutter.

When you feel like you’ve gotten to this point, it’s time to take some time and go through everything. Pick it up, look at it, and ask yourself, “Do I need this?” Once you’ve finished, your life will be simpler.

2. You have a hole in your pocket.

Figuratively. You find yourself spending so much on food, fun, and everything in between. At the end of the month, the purse strings are pretty tight, right?

If this is the case, it’s time to set a budget. Ask yourself if an expenditure is something you want or need.

3. You’re buying too much stuff.

Stuff on top of stuff on top of stuff. The garage is full, every shelf covered, but do you really need all of it? Consider what your money is worth to you.

It may be time to put a lid on extra purchasing and maybe throw some things up on Craigslist.

4. You’ve lost your spirituality.

Let me guess, you were more religious or spiritual when you were younger and now it’s fading away, right? Maybe it’s time to rekindle that spirituality.

Spend 10-15 minutes of the morning in meditation or reading scripture. Reconnect with your beliefs.

5. You use technology too much.

Hell, I’m guilty of looking at my phone for a half hour in the morning when I wake and in bed before sleep. I know it’s a dumb thing to do but I do it anyway.

In times like these, it might be time to restrict yourself. Or myself. It’s good to be connected, but maybe it’s time to shut down for a few hours every day and at night.

6. You feel like you’re rushing.

Always rushing! Rushing through the day, the week, the year, and in the end, your life. We need to make the conscious decision to slow down and prioritize what we do! When we do that, we become more productive.

7. Your multitasking is out of control.

When you multitask, the effectiveness of your work is more limited than it would be if you focused in on one thing at a time.

If you simply can’t sit down and give one thing your full attention, it’s probably time to re-evaluate what it is that you’re doing and simplify your day.”

Wayne Shorter & Herbie Hancock Pen an Open Letter to the Next Generation of Artists

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Here’s some inspiration for us all from some truly brilliant musicians. ❤

“To the Next Generation of Artists: we find ourselves in turbulent and unpredictable times.
From the horror at the Bataclan, to the upheaval in Syria and the senseless bloodshed in San Bernardino, we live in a time of great confusion and pain. As an artist, creator and dreamer of this world, we ask you not to be discouraged by what you see but to use your own lives, and by extension your art, as vehicles for the construction of peace.
While it’s true that the issues facing the world are complex, the answer to peace is simple; it begins with you. You don’t have to be living in a third world country or working for an NGO to make a difference. Each of us has a unique mission. We are all pieces in a giant, fluid puzzle, where the smallest of actions by one puzzle piece profoundly affects each of the others. You matter, your actions matter, your art matters.
We’d like to be clear that while this letter is written with an artistic audience in mind, these thoughts transcend professional boundaries and apply to all people, regardless of profession.
FIRST, AWAKEN TO YOUR HUMANITY
We are not alone. We do not exist alone and we cannot create alone. What this world needs is a humanistic awakening of the desire to raise one’s life condition to a place where our actions are rooted in altruism and compassion. You cannot hide behind a profession or instrument; you have to be human. Focus your energy on becoming the best human you can be. Focus on developing empathy and compassion. Through the process you’ll tap into a wealth of inspiration rooted in the complexity and curiosity of what it means to simply exist on this planet. Music is but a drop in the ocean of life.
EMBRACE AND CONQUER THE ROAD LESS TRAVELED
The world needs new pathways. Don’t allow yourself to be hijacked by common rhetoric, or false beliefs and illusions about how life should be lived. It’s up to you to be the pioneers. Whether through the exploration of new sounds, rhythms, and harmonies or unexpected collaborations, processes and experiences, we encourage you to dispel repetition in all of its negative forms and consequences. Strive to create new actions both musically and with the pathway of your life. Never conform.
WELCOME THE UNKNOWN
The unknown necessitates a moment-to-moment improvisation or creative process that is unparalleled in potential and fulfillment. There is no dress rehearsal for life because life, itself, is the real rehearsal. Every relationship, obstacle, interaction, etc. is a rehearsal for the next adventure in life. Everything is connected. Everything builds. Nothing is ever wasted. This type of thinking requires courage. Be courageous and do not lose your sense of exhilaration and reverence for this wonderful world around you.
UNDERSTAND THE TRUE NATURE OF OBSTACLES
We have this idea of failure, but it’s not real; it’s an illusion. There is no such thing as failure. What you perceive as failure is really a new opportunity, a new hand of cards, or a new canvas to create upon. In life there are unlimited opportunities. The words, “success” and “failure”, themselves, are nothing more than labels. Every moment is an opportunity. You, as a human being, have no limits; therefore infinite possibilities exist in any circumstance.
DON’T BE AFRAID TO INTERACT WITH THOSE WHO ARE DIFFERENT FROM YOU
The world needs more one-on-one interaction among people of diverse origins with a greater emphasis on art, culture and education. Our differences are what we have in common. We can work to create an open and continuous plane where all types of people can exchange ideas, resources, thoughtfulness and kindness. We need to be connecting with one another, learning about one another, and experiencing life with one another. We can never have peace if we cannot understand the pain in each other’s hearts. The more we interact, the more we will come to realize that our humanity transcends all differences.
STRIVE TO CREATE AGENDA-FREE DIALOGUE
Art in any form is a medium for dialogue, which is a powerful tool. It is time for the music world to produce sound stories that ignite dialogue about the mystery of us. When we say the mystery of us, we’re talking about reflecting and challenging the fears, which prevent us from discovering our unlimited access to the courage inherent in us all. Yes, you are enough. Yes, you matter. Yes, you should keep going.
BE WARY OF EGO
Arrogance can develop within artists, either from artists who believe that their status makes them more important, or those whose association with a creative field entitles them to some sort of superiority. Beware of ego; creativity cannot flow when only the ego is served.
WORK TOWARDS A BUSINESS WITHOUT BORDERS
The medical field has an organization called Doctors Without Borders. This lofty effort can serve as a model for transcending the limitations and strategies of old business formulas which are designed to perpetuate old systems in the guise of new ones. We’re speaking directly to a system that’s in place, a system that conditions consumers to purchase only the products that are dictated to be deemed marketable, a system where money is only the means to an end. The music business is a fraction of the business of life. Living with creative integrity can bring forth benefits never imagined.
APPRECIATE THE GENERATION THAT WALKED BEFORE YOU
Your elders can help you. They are a source of wealth in the form of wisdom. They have weathered storms and endured the same heartbreaks; let their struggles be the light that shines the way in the darkness. Don’t waste time repeating their mistakes. Instead, take what they’ve done and catapult you towards building a progressively better world for the progeny to come.
LASTLY, WE HOPE THAT YOU LIVE IN A STATE OF CONSTANT WONDER
As we accumulate years, parts of our imagination tend to dull. Whether from sadness, prolonged struggle, or social conditioning, somewhere along the way people forget how to tap into the inherent magic that exists within our minds. Don’t let that part of your imagination fade away. Look up at the stars and imagine what it would be like to be an astronaut or a pilot. Imagine exploring the pyramids or Machu Picchu. Imagine flying like a bird or crashing through a wall like Superman. Imagine running with dinosaurs or swimming like mer-creatures. All that exists is a product of someone’s imagination; treasure and nurture yours and you’ll always find yourself on the precipice of discovery.
How does any of this lend to the creation of a peaceful society you ask? It begins with a cause. Your causes create the effects that shape your future and the future of all those around you. Be the leaders in the movie of your life. You are the director, producer, and actor. Be bold and tirelessly compassionate as you dance through the voyage that is this lifetime.”

Astro week of September 24

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September 24th – Full Moon at 2 deg Aries at 7:52pm Pacific.  Starting this week off with the beautiful Harvest Moon. The emphasis is on balance – in our personal lives and partnerships. How do we take care of ourselves and our responsibilities, and share our lives with others? That is the question for all of us. Mars, the ruling planet of Aries, is conjunct the South Node, helping us let go of past patterns and habits that no longer serve us.

Tuesday, Sept. 25th – Moon in Aries, full moon is still in effect. More tests and lessons manifest; especially with the Sun (vision) square Saturn (responsibility). Best way to handle these energies is to focus on YOU, be present with intuitive flashes and let go of the past.

Wednesday, Sept. 26th – Moon void-of-course in Aries ALL DAY! Keep yourself grounded and continue working on things already begun. Get out in nature today and/or be creative.

Thursday, Sept. 27th – Moon in Taurus and Sun trine Mars. It’s easy to manifest ideas and communicate effectively today. Lots of satisfying forward progress can be made, and if you’ve been waiting for a good time to negotiate something, today is the day.

Friday, Sept 28th – Moon in Taurus, void after 3:36pm Pacific. Excellent day for romance, but make your plans early and expect impulsiveness in the evening. The Moon opposes Jupiter in Scorpio which is intense, but can also bring deep wisdom to any romantic tensions.

Saturday, Sept. 29th – Moon in Gemini, Sun in Libra and Mars in Aquarius. GRAND AIR TRINE. Beautiful aspect allowing for huge, positive movement towards wishes fulfilled. Our actions (Mars) are in alignment with our vision (Sun) connecting with us emotionally (Moon), and all in Air signs giving us ideas and clarity. We feel achievement, inner harmony and activation. Pluto stationing overhead helps us evolve and transform into a new version of ourselves.

September 30th – Pluto turns Direct at 18’45 CAP.  A truly remarkable weekend. We will feel this aspect in subtle ways over the coming weeks. Pluto stations can be intense because the events surrounding it often reflect our personal evolutions. The last station was April 22, and Pluto has been retrograde (going backwards) since then. This planet (yes I said PLANET), brings up old, toxic energy to be purged and healed.

When Pluto stations, or stands still in the sky, secrets are revealed and people struggle for power and control. All of this is highly visible on the national stage. Pluto is one of the rulers of Scorpio, and represents core, primal drives within us, like sex. Also the inescapable aspects of being human, like death. In this case however, the “death” is psychological rather than literal 🙂 We touch our potential, and transform into a higher version of ourselves.

 

stand in truth

heart

I learned that who doesn’t look for you, doesn’t miss you.
And who doesn’t miss you doesn’t care for you…
Destiny determines who enters your life but YOU decide who stays…
Therefore, value whoever values you, and don’t treat someone as a priority if they treat you as an option.