Tag Archives: addiction

Alanon meditation

ToolMe

The Language of Letting Go” is one of my favorite books of wisdom. Today’s sentiment really resonates with me, and I want to share it 🙂

Happy Monday!

Powerlessness and Unmanageability

“Willpower is not the key to the way of life we are seeking. Surrender is.

“I have spent much of my life trying to make people be, do, or feel something they aren’t, don’t want to do, and choose not to feel. I have made them, and myself, crazy in that process,” said one recovering woman.

I spent my childhood trying to make an alcoholic father who didn’t love himself be a normal person who loved me. I then married an alcoholic and spent a decade trying to make him stop drinking.

I have spent years trying to make emotionally unavailable people be emotionally present for me. I have spent even more years trying to make family members, who are content feeling miserable, happy.

What I’m saying is this: I’ve spent much of my life desperately and vainly trying to do the impossible and feeling like a failure when I couldn’t. It’s been like planting corn and trying to make the seeds grow peas. Won’t work!

By surrendering to powerlessness, I gain the presence of mind to stop wasting my time and energy trying to change and control that which I cannot change and control. It gives me permission to stop trying to do the impossible and focus on what is possible: being who I am, loving myself, feeling what I feel, and doing what I want to do with my life.

In recovery, we learn to stop fighting lions, simply because we cannot win. We also learn that the more we are focused on controlling and changing others, the more unmanageable our life becomes. The more we focus on living our own life, the more we have a life to live, and the more manageable our life will become.

Today, I will accept powerlessness where I have no power to change things, and I’ll allow my life to become manageable.”

It’s not what you think

Fantastic insights depression and the death of Chris Cornell. I also found this study that links addiction to childhood trauma:

http://upliftconnect.com/addiction-is-a-response-to-childhood-suffering/

IF YOU ARE STRUGGLING, PLEASE GET HELP. Asking for help doesn’t mean you’re weak, it’s a way of taking care of yourself and the people that love you.

The First Ten Words by Rich Larson

Chris Cornell, 1964-2017

Chris Cornell died early Thursday morning. His band Soundgarden played a show on Wednesday night at the Fox Theater in Detroit. Two hours after the show ended, he was gone.

For two days, I’ve been working on a piece to pay tribute to him, and it’s been a struggle. Usually when I have a problem like this it’s because I’m staring at a blank screen trying to figure out what I want to say. That’s not the problem this time. The problem is I have way too much to say.

I’m not going to sit here and claim to have been a huge fan of Soundgarden. I didn’t dislike them, I just had to take them in small doses. I was a fan of Cornell. I love “Seasons,” the solo song he had on Cameron Crowe’s movie, Singles. It’s a droning acoustic song about isolation and the…

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Are You A Giver Or A Pleaser?

Excellent reflection on codependency, which I’ve also suffered from. My personal solution has been to stay PRESENT with myself, and to be clear about my motivations. I’d love to hear your thoughts in my comments section.

“Unfortunately when we live like this nobody wins because we lie to ourselves and those around us; and superficial dishonest relationships don’t last.”