Seems like most of the folks I talk to nowadays are stressed out. Lots of people getting laid off, or not knowing how to deal with stress, or how to find the next step on the path of life. What can you do now? Even though a lot is out of our control, there’s still actions we can take to make our lives better, no matter what is happening in the world! Here’s some things I thought of that might help! Please add to this list in the comments if you think of something else.

Eat something, take a nap, go for a walk, call a friend.
Let Go and Let God.
Ask an older person for advice, apologize if you need to, act with honor.

“Forgive Ourselves, Forgive Others, Let Go, Pray for Them, Do Service for Others, An Act of Kindness, Call Sponsor, Go to a Meeting, Be a Team Player, Do Community Service, Get a new Job, Be Graceful, Be Eloquent, Have Patience, Be in Acceptance, Have Compassion, Have Empathy, Be Impeccable with your Words, Be Thankful, Be Open to Change, Be the Change you want to See, Be Willing, Be Flexible, Remain Teachable, Have a Beginner’s Mind, Work on Physical Health, Exercise, Suspend your Judgment, Suspend your Thinking, Be a Change Agent, Call People in Need, Volunteer at the Food Band, or a Homeless Shelter, Help an Older Person, Watch someone’s animal while they are on Vacation. Learn something New, Get out of Selfish Intentions, Meditate, Be Mindful, Use Non-Violent Language, Treat someone suffering as if they have a Cancer, Speak Quietly as if your talking to your Best Friend, Be Sensitive, Remain Vulnerable, Surrender and Join Humanity, Love yourself Unconditionally, Quit Fighting, Stop Rationalizing Others Lives, Stop Analyzing and move into your Heartfelt Aspirations, Hold multiple Truths, Be the Universal Observer in your Life, Radical Acceptance, Be a Good Loser, Choose Happiness, Hold Space for Other’s Belief’s, Thrive with Imperfection, Take it Easy, Let Go Let Higher Power, Let Others Win, Let Others Be Right Too, Choose to be Happy not Right, Earn Trust Slowly, Speak in a Way so that Others can Hear You, Develop a Teflon Skin for Bad Things, Offer Solutions, Reframe others’ Thoughts with Permission, Communicate your Needs Fairly, Respond, Don’t React, Don’t Speak Out, just because you Hear something you Disagree With, Let Go Of Agenda Thinking, Take the Longer View, Value Safety, Roll with Resistance, Avoid Argumentation, Be Courageous, Use Active Listening, Don’t Personalize what Other’s Say, Be Fearless, Have Limitless Thinking, Have Mutually Desired Outcomes, Collaborate in Partnership, Be Authentic, Be Genuine, Be Assertive, Be Sensitive to Others Viewpoints, Agree To Disagree, Tell Your Truth, Take care of your Sexual Needs Yourself, Do Not Compromise Another’s Integrity, Use “I” Language, It’s a “WE” Thing not a Me Thing, Honor Other’s Strength’s,” – M. Kowalski

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