Cognitive Behavioral Therapy

I was taught if you’re thinking in these ways, you’re stuck in the patterns of your childhood. This is how traumatized children think about the world. It’s important to be present with yourself when you catch yourself doing this, and to shift into an adult perspective.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s